This is the best advanced Hatha Yoga tape that I have exrepienced. I have been taking Hatha Yoga classes off and on for over 8 years and I was looking for an in-home program. If you want true Hatha Yoga instruction this is the video for you. I say true because today's/Western yoga just gets you through the postures. Hatha Yoga is not just moving through different postures, one is supposed to hold the pose and meditate in each posture for several seconds and eventually minutes. Hatha Yoga is the practice of bringing together the body, mind and spirit through breathing, the postures and meditation and this video is the next best thing to a Hatha Yoga class. If you want a real Eastern Hatha Yoga experience in the comfort of your home get this video.
Date:
Monday, 30 April 2012
By:
Rayane
Comment:
This is a great video that comes almost dictlery from the classes at YKS. I studied there for quite some time and found that my practice was maintained, even deepened, by the videos in my absence from the actual studio. I found the video instruction to be both helpful and unobtrusive. I thought Naader's approach to the poses to be smooth and natural. If you need assitance beyond the verbal aid, you need only glance at the image on your TV and you'll be able to find your pose immediately. I really liked that about the video. I also liked the flow. Some yoga tapes are very stiff and expect you to hold the pose THEY are doing on the screen. However Naader talks his way into each pose and offers the student a number of different options for each pose just like he does in the classroom. Also, there weren't excessive musical interludes, noise or visual distractions, which makes for a very nice experience.I personally would recommend this tape to anyone that really wants to practice yoga seriously beginner or otherwise. It's a great supplement (say if you are out of town or can't make it to regularly scheduled classes) or as a stand-alone class (if you want to only practice in the privacy of your home).
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